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Hello everyone and welcome to my blog!   

For those who do not know me, my name is Zoe and I come here every week and share some interesting information about my topic “music & arts

Last time we met, I provided, you guys, with some info about how music and arts can be therapeutic and be something really significant in our lives and then I proceeded to talk to you about art, and specifically Painting. So, if you haven’t checked it out yet, please go ahead and do not hesitate to leave a comment with your impressions and recommendations.

As I said last time, in each blog I will be talking about different genres of music and kinds of art, and since we talked about arts last time, Today’s music day! As I always do, I will start by giving you a reason why we are in need of music and arts in our lives, suggest some activities to do in your free time. And in quarantine or not, I thought of giving you a motivational/humorous phrase to help you get going. So, let us start!

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As I mentioned last time, music and arts can help people with mental illnesses and disorders. I would like to focus on the psychological aid that music can provide to people. Mental illnesses scare people, because they don’t what is going to happen to them, music comes and fixes that. As it helps them escape from the rough reality and enter a world where it’s only them and music. Matter of fact it has been proven, to reduce depression, but at a small level. The type of music and its rhythm can have a big impact on how the patient will relax, and also on his/her mood. Furthermore, it can reduce pain! It has been shown, that listening to music, for example before a surgery, except the fact that it can help reduce anxiety, it can also result to better outcomes.

Today I thought it was a good idea to talk about a really joyful, but also romantic genre of music, Latin, and especially Samba!

 

Samba is a Brazilian music genre, which was first found in the Afro-Brazilian community in Rio de Janeiro. It is actually considered as one of the country’s symbols and its most important phenomena. It began in the 1910’s and on 1917 the first song had been launched, "Pelo Telefone". It is characterised by its basic and simple movements and basically by its rocking moves. It is also seen that the partners separate and dance solo a small part of the song.  Some of its instruments are the Surdo, the Pandeiro, the Ganza, the Cuica etc... some well-known artists form this particular music genre are, Clara Nunes, Cartola, Paulinho Da Viola, Adoniran Barbosa etc…

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Activities do not necessarily have to be active, all that can be done is meditate. Put on the music that pleases you, makes you happy, relaxes you, lay down and start imagining! Try to induce your calm state, relieve the pain and the anxiety and start improving your emotional state. Try it, and see what happens! I’m sure that it can be very therapeutic.

Now for the humorous phrase I promised, “I’m sure the universe is full of intelligent life. It’s just been too intelligent to come here.” - Arthur C. Clarke

I hope you guys likes today’s blog and found it interesting enough… if yes please stay tuned for the next one. Until then, stay healthy!

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